Posts made in July, 2020

Important Reasons to Keep Your Roof in Good Shape

All of us know how important it is to have a good, functional roof on top of our houses. However, most of us overlook the benefits of frequent care, maintenance, and repair of our roofs, and only notice it when it becomes so damaged that it is functional anymore. Most homeowners only notice the importance of their roof when they experience leaking, water pooling, and missing shingles. This should not be the case, as roofs are something that provides a lot of benefits to us and our properties, and this is something that Edmonton roofing and other professionals want to highlight.

In this article, we will share with you the benefit of having a good, and well-maintained roof for its optimal functionality.

6 Important Reasons to Keep Your Roof in Good Shape

1.It improves the curb appeal

Curb appeal is the overall attractiveness of your property ranging from the house to the fences. It is what attracts the guests and prospective buyers to your property and creates an impression. The roof is one of the most prominent features of your house, so any issue that it has can break or damage the overall curb appeal of the property.

2. Damaged and unclean roofs can be a risk to your health

A roof does is not provided with good and regular maintenance can be susceptible to mold, bacterial, pathogens, rodents, and pests. Molds can cause breathing problems and allergic reactions to your family and yourself. In fact, some of the cases can be too severe that it causes serious respiratory illnesses to the people inside the house. Likewise, rodents and pests can be hazardous to your health through their feces and liquid secretions that contain bacteria and viruses.

3.Protection and security

Of course, roofs provide security from external elements and protection from weather conditions to the family. It is one of the most important structural elements of the house that also strengthen the structural foundation of the whole house. Without a good conditioned roof, you will experience leaks from rainfall and other issues that cause discomfort to you and your family.

4.Energy efficiency

A damaged roof creates a negative impact on the house’s insulation as the indoor air might leak outside due to holes, cracks, and damages of the roof. This will make your AC unit work harder and your wall insulation ineffective.

5.Home value

When you have a good, functional roof, it creates a good impression from the prospective buyers. A well-maintained roof looks new and sturdy. Also, potential buyers will navigate away when they see potential issues in the property and one of which attracts attention regarding that is your roof. Making them feel that your roof is in good condition attracts more buyers to your property.

6.Repair costs

Unmaintained roofs can lead to serious issues and damages in the future that could result in more expensive repair costs. Worse, it may even necessitate you to completely replace the whole roof which can costs you a lot of money. So, it is important to clean and do small repairs as regularly as possible or as necessary to avoid serious damages and repair costs in the future.

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How Do You Get Rid of a Lower Back Spasm?

Experiencing a lower spasm is very inconvenient, annoying, and painful. The good thing is, it can be treated. All you need to do is to change your lifestyle and habits and try to have a good diet. Of course, frequent massage therapy can be helpful like what therapies provides, and they can reduce the frequency of back spasms.

A lot of people experience back spasms as it can happen to anyone in a sudden moment. It is often caused by a physical injury or those people who are always dehydrated, pregnant, or have a sedentary lifestyle that results in weaker muscles at the back.

What Does it Feel Like?

These spams happen when the muscles at the back are tense until they contract. Because it can be sudden, it induces pain and can be too annoying and uncomfortable. Most of the time, people experience a specific area where the muscle contracts, but some people also experience tension in the surrounding and nearby areas. Spasms can also be common in leg and hip.

The lower back spasm can be acute or chronic. Acute lower back spasms can happen all of a sudden while a person lifts or changes a certain position. It may make the person feel intense pain and/or difficulty in movement. Chronic lower back spasms happen regularly and may be caused by a physical injury that happened in the past. This provides a regular uncomfortable feeling as well as pain.

Symptoms of lower back spasms are the following:

  • Trouble moving after moving, bending, or twisting in a certain angle
  • Tension in the lower back
  • Sudden pain at the lower back
  • Chronic pain in the lower back
  • Experiencing cramping sensation that often comes and goes
  • Weakness in the lower back and surrounding muscles

How to Have an Immediate Relief from Spasms?

There are things you can do whether you are experiencing acute or chronic lower back spasms, and these are the following:

  • Water – when a person is dehydrated, he might feel lower back spasms. So, to avoid and have a relief from spasms, it is advised to drink water or electrolyte drink to avoid being dehydrated.
  • Massage – firm pressure caused by a massage can effectively reduce tension in the muscles and stop the spasms. To do this, a person can press on the affected area up to one minute before rubbing the surrounding area in a circular motion. Firm massage is oftentimes uncomfortable for most people, but it should not be painful. Also, if there is a pulse on where the person is massaging, it is important to not apply pressure.
  • Medications – over the counter medications can also help reduce the pain and stop muscle spasms.
  • Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can offer a person relief from the tension and pain. However, it might take up to an hour to feel the effects.
  • Heat/Ice – both heat and ice can reduce the inflammation and ease the muscles affected. Also, alternating from hot to cold is very effective for this purpose. What you need to do is to apply a hot pad for 20 minutes, take 2 minutes break, and apply a cold pad for 20 minutes again.
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Amazing Benefits of Mother’s Touch for a Baby

As much as physical therapy and its benefits are concerned, a person’s touch is very therapeutic, especially in the context of a mother and child. Scientists have been studying the skin to skin therapeutic contact between a mother and a child, both in animals and humans. It has been shown recently that a mother in Australia was able to bring its baby back after two hours of being pronounced as dead by providing the baby with cuddles, loving hugs, and care. Since then, a lot of discussions are made about the effects of a mother’s touch to the baby.

Infants are naturally closer to their mothers even during pregnancy and after birth. The following are the effects of a mother’s touch and care to her baby:

1.Relief from the Postpartum Depression

It is said that up to 15% of women experience postpartum depression after giving birth to their child. This is characterized by mood swings, insomnia, and anxiety. However, once the child has been handed down to the mother and when the mother feels the skin contact with the child, it brings her relief and reduces the depressive symptoms effectively.

2.It enhances the physiological stability of the baby

When a mother touches the baby, there is a change in the baby’s physiology. the skin contact helps assist and balance the baby’s blood sugar levels which effectively reduces the risk of hypoglycemia.

3.It regulates the body temperature if the baby

The mother and the child share many things, especially during the gestation period. Even after birth, the infant will need the same warmth and care that it experienced during the mother’s pregnancy of him/her. The mother’s warmth will provide an optimum body temperature needed for the child for energy. Giving warmth to the child is very important to keep the baby relax.

4.It relaxes the baby

Babies naturally cry but if it cries often, this means that the baby has not received enough mother’s care and touch. This is because the baby will always need the warmth and kangaroo cuddle of the mother as they give them the feeling of security. So, when the baby cries next time, all it needs is a mother’s care.

5.It improves the immunity and overall health of the baby

The skin contact encourages the growth if the villi’s sizes in the baby’s gut and encourages the development of the vagal nerve. The whole process offers a big help in the development of the baby’s gut health.

Also, the baby is provided with the instincts to automatically learn to latch onto the mother’s bosom for milk. They know, by instinct, that they need to get nourishment from their mothers.

6. It provides a strong emotional connection between the two

Physical intimacy between a mother and a child effectively makes the two closer and develop emotional intimacy that a mother and child naturally have. While the baby’s skin contact brings relief to the mother, the mothers’ touch also provides security to the baby.

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